If your goal is to lose weight or improve your health then listening to the podcast and being a part of our community of like minded individuals will set you on the right path.

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If you have used exercise or dieting to lose weight before and failed. This website and podcast will explain why.

Expanding the weight loss conversation to beyond just calories is our mission and I hope to help you understand the Calorie Conundrum (why calories in vs calories out sometimes doesn’t produce the desired results).

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So if your goal is to lose weight or improve your health then listening to the podcast and being a part of our community of like minded individuals will set you on the right path.

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