Episode 003 – The Ultimate Linchpin for Health and Weight Loss with Dr. Sarah Ballantyne
Dr Sarah discusses what she calls the linchpin of health and weight loss… Sleep. She dives deep into the science with the hope that you as the listener will be convinced to get your beauty sleep. But not only for looks and aesthetics but for many different aspects of health including brain and hormonal health.
This discussion will get you thinking about the importance of sleep and will have you reconsidering your bed time.
Episode Highlights
In this interview Dr. Sarah Ballantyne and Coach Strick discuss…
2:30 What ab
About the Guest
Dr. Sarah Ballantyne
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