Episode 002 – The Smarter Science of Slim with Jonathan Bailor

Have you ever tried to lose weight?

In this episode of the Calorie Conundrum Podcast Coach Strick interviews Jonathan Bailor, best selling author of the books The Calorie Myth and The Sane Solution.

Jonathan shares his ideas about the Laws of Thermodynamics, what happens when you use the conventional calories in calories out method to lose weight and why that is not the goal, and much more.

This discussion will get you thinking about weight loss in a new way and help you to understand that there is more to weight loss than eating less and exercising more.

Episode Highlights

In this interview Jonathan and Coach Strick discuss…

2:30  What about the Law of Thermodynamics?

7:07  The first thing your body does when you go on a diet (achieve a caloric deficit)

9:25  70% of the weight you lose using the conventional method is…

10:02  The best way to curse someone trying to lose and maintain weight loss

10:56  How to gain weight eating a “normal” amount of food

13:00  Is energy regulation different from every system in the body?

13:49  What is set point and why certain people can’t lose weight

15:34  Why Facts are Fact, Rats or not

17:30  Why short term weight loss is not the goal

18:15  Why people are resistant to believing the Calorie Myth

21:00  The best answer for long term weight loss

21:39  Eating 1000 calories for the rest of your life

22:20  Eating 5000-6000 calories